The holistic approach of kalaripyattu has caught the attention of martial art practitioners and fitness enthusiasts in recent times.
The Practice of kalairpayattu has immense benefits spread across various levels.
At the physical level:
It increases Flexibility and strength
Increases immunity and overall health
Makes the body fast and dynamic, and gets rid of laziness etc.
At the Mind Level:
Improves self-discipline and self-awareness.
Improves one’s ability to deal with stress and much more.